EASTER CLEANSE RETREAT, 10th - 13th April 2020
YOGA IMMERSION RETREAT, 13th - 17th April 2020
RETREAT YOURSELF
YOGA + ZUMBA RETREAT Easter Weekend Fri 10th - Mon 13th April
If you want a transformative retreat then this weekend will increase your energy levels, reduce stress and lighten the load both mentally and physically.
LEARN ABOUT YOGA, REST AND NUTRITIONAL WELLNESS
Day 1 begins with a liquid cleanse, followed by plant-based whole foods programme and culminating in a Raw Afternoon Tea!
Includes:
Sample Itinerary
8am - 9am Yoga
9.30am - 10am Breakfast
10 - 10:30am Facial Yoga
11 - 12pm NUTRITION TALK/WORKSHOP
12 - 1pm Zumba
1.30pm Lunch
FREE TIME: massages, hiking, 121 sessions and reading/resting by the fire
6 -7pm Yoga
7pm Supper
Don’t let food control you - it’s only food at the end of the day ;)
You will naturally de-stress, and rejuvenate your body over this weekend as you detach from the routine of everyday life, and feed the body with nutritious foods.
This retreat will be moving, powerful and life-changing. Please book early to secure your place as this fills up months in advance.
THE FOOD
Your menu follows anti-inflammatory guidelines, meaning it is predominantly plant-based. The principle behind the menu is to give the gut a chance to heal, especially if you have GI problems like IBS, SIBO, functional GI disorders other than IBS, autoimmune diseases, and migraines. Inflammatory foods are not conducive to physical wellness, whereas anti-inflammatory foods support a healthy biosystem in which your body can thrive; skin cells renew optimally, disease can begin to heal. During the cleanse, the only thing going into your body (and mind!) will be nourishing, giving your body a break from sorting out the good from the bad, and finally giving it a chance to process older deeply stored toxins.
SAMPLE MENU
Nutrient-dense breakfast: clear skin juice / chia omega smoothie / quinoa protein porridge
Plant-based soup with superseeds and chilli crackers / sprouted dahl / raw lasagne
Supper: moroccan soup / thai green veggie curry
PRICES
£600 per person sharing a Twin Room early-bird price £495 until 30th November
£300 for activities excl. accomodation (yoga sessions, other activities and meals included)
£150 deposit on booking to hold your place.
Balance to be paid by 1st February. When paying in instalments an admin fee of £10 will be applicable. To be eligible for the early bird rate you must pay in full in one instalment before 30th November.
THE VENUE
Potash Barns, The Street, Woodbridge, Brundish IP13 8BL
HOW TO GET THERE
Under 3 hours from Central London... 2h15 driving from Central London. 1h30 train from London Liverpool Street to Diss Station, followed by a 30 minute taxi.
READY TO BOOK?
1) Email RelaxRelaxRelax@yahoo.com OR click the link to be redirected to Victoria's website for easy online booking
2) Send us your booking form and £150 deposit by bank transfer
3) Start looking forward to one of the best experiences of your life
MORE RETREATS
Saturday 15th - 25th Feb 2020 RELAX RETREAT (10 nights) Prices £1500 per person (twinshare) or £1800 per person (private room)
Tuesday 25th - 28th Feb 2020 SAFARI - CORBETT NATIONAL PARK (3 nights) £500 per person (twinshare) or £750 per person (private room)
Saturday 1st - 15th March 2020 REVIVE RETREAT (14 nights) Price £1200 (twinshare available only)
13th - 17th April Retreat for Teachers and Yogis: Detox and Deepen your Yoga Practice for All Suffolk
YOGA + ZUMBA RETREAT Easter Weekend Fri 10th - Mon 13th April
If you want a transformative retreat then this weekend will increase your energy levels, reduce stress and lighten the load both mentally and physically.
LEARN ABOUT YOGA, REST AND NUTRITIONAL WELLNESS
Day 1 begins with a liquid cleanse, followed by plant-based whole foods programme and culminating in a Raw Afternoon Tea!
Includes:
- A long weekend of yoga and healthful meals to support skin cell renewal, fat loss and to help fight the effects of brain fog and changeable mood
- Zumba - for all levels and one of the most enjoyable ways to sweat!
- full board, menu is geared towards optimum health and lightening the load, especially over Easter
- gut health, hormonal health + Ayurvedic nutrition seminar
- accommodation in an exclusive location in Suffolk: Area of Outstanding Natural Beauty
- goal setting and intentions workshop
- Raw Afternoon Tea
- an experience you will never forget
- massage
- walks
- 121 nutrition planning
- Reiki healing
- 121 personal training
Sample Itinerary
8am - 9am Yoga
9.30am - 10am Breakfast
10 - 10:30am Facial Yoga
11 - 12pm NUTRITION TALK/WORKSHOP
12 - 1pm Zumba
1.30pm Lunch
FREE TIME: massages, hiking, 121 sessions and reading/resting by the fire
6 -7pm Yoga
7pm Supper
Don’t let food control you - it’s only food at the end of the day ;)
You will naturally de-stress, and rejuvenate your body over this weekend as you detach from the routine of everyday life, and feed the body with nutritious foods.
This retreat will be moving, powerful and life-changing. Please book early to secure your place as this fills up months in advance.
THE FOOD
Your menu follows anti-inflammatory guidelines, meaning it is predominantly plant-based. The principle behind the menu is to give the gut a chance to heal, especially if you have GI problems like IBS, SIBO, functional GI disorders other than IBS, autoimmune diseases, and migraines. Inflammatory foods are not conducive to physical wellness, whereas anti-inflammatory foods support a healthy biosystem in which your body can thrive; skin cells renew optimally, disease can begin to heal. During the cleanse, the only thing going into your body (and mind!) will be nourishing, giving your body a break from sorting out the good from the bad, and finally giving it a chance to process older deeply stored toxins.
SAMPLE MENU
Nutrient-dense breakfast: clear skin juice / chia omega smoothie / quinoa protein porridge
Plant-based soup with superseeds and chilli crackers / sprouted dahl / raw lasagne
Supper: moroccan soup / thai green veggie curry
PRICES
£600 per person sharing a Twin Room early-bird price £495 until 30th November
£300 for activities excl. accomodation (yoga sessions, other activities and meals included)
£150 deposit on booking to hold your place.
Balance to be paid by 1st February. When paying in instalments an admin fee of £10 will be applicable. To be eligible for the early bird rate you must pay in full in one instalment before 30th November.
THE VENUE
Potash Barns, The Street, Woodbridge, Brundish IP13 8BL
HOW TO GET THERE
Under 3 hours from Central London... 2h15 driving from Central London. 1h30 train from London Liverpool Street to Diss Station, followed by a 30 minute taxi.
READY TO BOOK?
1) Email RelaxRelaxRelax@yahoo.com OR click the link to be redirected to Victoria's website for easy online booking
2) Send us your booking form and £150 deposit by bank transfer
3) Start looking forward to one of the best experiences of your life
MORE RETREATS
Saturday 15th - 25th Feb 2020 RELAX RETREAT (10 nights) Prices £1500 per person (twinshare) or £1800 per person (private room)
Tuesday 25th - 28th Feb 2020 SAFARI - CORBETT NATIONAL PARK (3 nights) £500 per person (twinshare) or £750 per person (private room)
Saturday 1st - 15th March 2020 REVIVE RETREAT (14 nights) Price £1200 (twinshare available only)
13th - 17th April Retreat for Teachers and Yogis: Detox and Deepen your Yoga Practice for All Suffolk
Monday 13th - Friday 17th April 2020
Want to extend your Cleanse to 8 days?
The Yoga Immersion Retreat is perfect for you if you wish to extend your "detox" and get away for a little longer. The retreat offers you a chance to deepen your yoga practice, as well as hone your skills if you are a teacher or considering embarking on formal Yoga Teacher Training. Workshops include:
Monday 13th April - Friday 17th April 2020
PRICE £650 early-bird before 30th November (£850 after 30th November)
VENUE Potash Barns, Suffolk, IP13 8BL
Taking bookings now: RelaxRelaxRelax@yahoo.com XXX Kenneth and Victoria
Thank you!
Want to extend your Cleanse to 8 days?
The Yoga Immersion Retreat is perfect for you if you wish to extend your "detox" and get away for a little longer. The retreat offers you a chance to deepen your yoga practice, as well as hone your skills if you are a teacher or considering embarking on formal Yoga Teacher Training. Workshops include:
- Deepen your Yoga Practice: Practicing Safely, reducing chance of injury, optimise flexibility
- Yoga Anatomy
- Yoga Philosophy
- Subtle Yoga Anatomy (Chakras)
- Teaching in Practice
- Yoga Inversions
- Yoga Business + Marketing Skills
Monday 13th April - Friday 17th April 2020
PRICE £650 early-bird before 30th November (£850 after 30th November)
VENUE Potash Barns, Suffolk, IP13 8BL
Taking bookings now: RelaxRelaxRelax@yahoo.com XXX Kenneth and Victoria
Thank you!
FAQ
• WHAT WILL I NEED: Yoga mat, yoga bolster, notepad and pen
• CLOTHES: always having a scarf/wrap will help to keep you warm, especially during the evening and/or yoga nidra sessions. Clothes for yoga practice, and for walking would be advisable if you wish to enjoy being outdoors.
• TWO CHOICES OF RETREAT - WHICH DO I CHOOSE?
EASTER CLEANSE for more of a fitness fix, with Zumba classes every day as well as yoga and cleansing foods and nutrition workshops
YOGA IMMERSION for even more yoga, to learn more about Yoga and especially if you would like to teach one day, or improve your current teaching practice. The cleansing food programme will continue, so you will leave feeling fantastic as well as having added to your yoga repertoire.
BOTH? If you have the luxury of time and money, you could book the full 8 days for a full reboot and transformative retreat
Both retreats are experiences that you will never forget.
COST OF BOTH RETREATS: 10th - 17th April 2020 £1145 (early bird price before 30th November) or £1450 thereafter - book both retreats and you get a free 121 nutrition session (worth £130) before you begin your cleanse
• WHAT WILL I NEED: Yoga mat, yoga bolster, notepad and pen
• CLOTHES: always having a scarf/wrap will help to keep you warm, especially during the evening and/or yoga nidra sessions. Clothes for yoga practice, and for walking would be advisable if you wish to enjoy being outdoors.
• TWO CHOICES OF RETREAT - WHICH DO I CHOOSE?
EASTER CLEANSE for more of a fitness fix, with Zumba classes every day as well as yoga and cleansing foods and nutrition workshops
YOGA IMMERSION for even more yoga, to learn more about Yoga and especially if you would like to teach one day, or improve your current teaching practice. The cleansing food programme will continue, so you will leave feeling fantastic as well as having added to your yoga repertoire.
BOTH? If you have the luxury of time and money, you could book the full 8 days for a full reboot and transformative retreat
Both retreats are experiences that you will never forget.
COST OF BOTH RETREATS: 10th - 17th April 2020 £1145 (early bird price before 30th November) or £1450 thereafter - book both retreats and you get a free 121 nutrition session (worth £130) before you begin your cleanse
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ABOUT KEN
Ken is from the wild west of Ireland. He has spent much time in India with extended periods of study and practice at remedial, spiritual and scientific schools of Yoga. His style has been described as strong, energetic, deeply grounding and non-conventional. Ken’s major disciplines are in traditional and western yoga practice, tai chi, meditation, lymphatic breathing and many other spiritual art forms that he has mastered out in India. Given Ken’s frequent training trips to India and further East, the style of Yoga he teaches has evolved in its expression since his first qualifying as a Sivananda Yoga teacher. However energetic, deep or strong one practices a posture, a sense of ease is emphasised. “Find the Crucial point of each Stretch”, Ken readily suggests to his students; this being that point of greatest Openness where the body has not yet reached any severe sense of pain or strain. Ken hosts Juicy Yoga Cleanse retreats in Ireland, England, India, and works alongside Juice Guru Mr Jason Vale in the Turkish mountains. ABOUT VICTORIA Victoria has studied numerous disciplines for over 10 years, teaching Yoga, Meditation, Nutrition and is a Certified Health Coach with clients including British Olympians. Victoria’s passions are yoga, gut health, Ayurveda, Raw Foods (Trained Chef), hormonal health (including but not limited to Menopause, PMS and inflammatory dis-ease), cleansing and moving the body to promote detoxification. Her retreats include yoga, raw food, ayurvedic nutrition, Zumba and hiking. In this workshop you will gain knowledge and understanding of how to empower yourself and your families life and well-being. Victoria will give you the tools you need to boost your immune system, eradicate toxins and live a healthier and happier life. |
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Bookings can be made by emailing RelaxRelaxRelax@yahoo.com or at https://www.victoriaadams.co.uk/bookings
If you are keen I would suggest that you book as soon as the whim takes you ;-) “For the Joy of it” I look forward to seeing you soon.
