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Monchique 5 day, 5 Star Retreat, Portugal, October 4, 2017

I Am delighted to be embarking on a new project this autumn in association with Killester Travel

I Am very excited about this new venture. The Killester team will be looking after the travel and hotel arrangements while my colleague, Teresa Ryan and I will be hosting the retreat. The emphasis for this retreat will be to help you find exactly that which you require from it. The hotel and surroundings will, of course, be conducive to rest, relaxation and feelings of tranquility. Dining options for breakfast and dinner will be superb; as light and healthy as you may choose with specific dietary requirements catered for.
Each day’s programme will look as follows:

8:00 Yoga Lively and Dymanic: Energetic practice.

9:30 Breakfast

11:30 Yoga Relax n Revive: Lighter practice

14:00 Excursion to beach or rest at hotel and spa

17:00 Yoga Restful Release : Relaxing

19:30 Dinner

21:30 Yogathering : Alternative approaches to Yoga and Meditation.

Note that all Yoga sessions will include Meditative practices. Also no prior experience is required and Yoga will be adapted to suit all levels of fitness and flexibility. You may choose to participate in all, some, one or none of the Yoga sessions. As you wish. The atmosphere will certainly be conducive to wellbeing, regardless.
Our aim will be to enjoy a fantastic holiday with you and to send you home feeling fabulous and all the better for it. Contact Teresa and the Killester team for details.

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